SPARK
Four weeks to reignite strength, habits, and self belief.
who it's for
SPARK is for anyone who feels stuck, scattered, or out of rhythm.
You are ready for a shift but unsure where to start. You want to feel better in your body, rebuild trust in your habits, and take back control of your day.
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Whether you are new to fitness, returning after a break, or facing a major life transition, SPARK gives you structure, encouragement, and tools that work fast.
What you Get
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One-on-one onboarding call to set your goals and create your personal plan
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Short daily workouts matched to your fitness level and schedule
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Daily mindset prompts and habit coaching to build momentum
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General nutrition coaching to support energy and recovery
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Optional journal and workout log reviews with direct feedback
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Weekly live group coaching calls for motivation and strategy
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Mid-program coaching call to reset, troubleshoot, or level up
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In-app messaging for accountability and daily support
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Access to a private community for encouragement and check-ins
Why It Works: The Science-Based Advantage
SPARK uses neuroscience to make change feel possible—then permanent.
Every workout is short and focused, designed to help your brain form new patterns without burnout or resistance. After exercise, your brain becomes more open to behavior change. That’s when we layer in mindset work and small, strategic shifts to your daily habits.
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You’ll also get general nutrition guidance to help you fuel your day, stay focused, and make better choices with less effort.
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This is not about more effort. It’s about strategic timing, effective support, and sustainable action.