PROPEL
Personalized Coaching That Shapes Body, Mind, and Momentum.
who it's for
PROPEL is for people who want to keep moving forward with purpose.
Whether you are maintaining the results you have worked hard for or building a strong foundation, this program blends flexible workouts, steady support, and neuroscience-based strategies that help your brain lock in lasting habits.
You want structure that adapts to you. You want progress you can see and feel. You want the freedom to train on your terms with expert guidance that keeps you moving toward your next breakthrough. PROPEL delivers all of that.
What you Get
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App-based workouts tailored to your goals, schedule, and environment
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A new training block delivered each week
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One monthly coaching call to review progress and fine-tune your plan
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Habit coaching focused on mindset, movement, and food routines
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Optional nutrition tools including prep strategies, fueling tips, and energy-focused food education
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Text-based support from your coach to keep everything moving forward
Why It Works: The Science-Based Advantage
PROPEL is grounded in habit building and neuroscience.
Every workout helps your brain and body build stronger patterns for consistency, decision-making, and resilience.
When your brain is open to change, we introduce small, science-backed strategies to support your habits around food, recovery, and mindset.
There are no restrictive rules. No crash plans. Just clear coaching that fits your lifestyle and supports steady, sustainable results.
With the right framework, consistency becomes easier. Motivation lasts longer. And progress feels less like pressure and more like momentum.
No pressure. Nor guesswork. Just progress on your terms.
no pressure. no Guesswork. Just progress.
Propel
80
Every week
Flexible Workouts That Move You Forward, Plus a Monthly Boost
Valid until canceled
