PROPEL
Build Momentum That Shapes the Life and Body You Want
Structured coaching and brain-based habit support on your schedule
who it's for
PROPEL is for people who want to decide when they train while having a coach guide what matters most.
You are capable of showing up, but you do not want to waste time guessing whether your training is effective. You want clear direction, smart progression, and expert oversight built into the system, without fixed sessions or required check ins.
You value flexibility in timing, paired with confidence in the plan. When you open the app, you know exactly what to do and why you are doing it. Your role is execution. The coaching is already in place.
Propel is designed for those who want progress without micromanagement and structure without rigidity.
What you Get
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A clear training plan designed to progress strength, movement, and capacity over time
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App based workouts that are always available so you decide when to train
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Coaching oversight that guides progression and prevents wasted effort
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Brain based habit support to reinforce consistency and recovery
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General nutrition guidance to support performance and energy
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Ongoing program refinements as your needs evolve
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An optional monthly live Zoom coaching call for deeper review and direction.
PROPEL gives you a system that stays ready in the background, keeping your training focused and moving forward without requiring scheduled sessions.
Why It Works: The Science-Based Advantage
PROPEL works because it aligns training, habits, and recovery with how the brain and body actually adapt.
Progress is built when the brain stays engaged. That requires novelty, appropriate challenge, and clear progression. Propel intentionally introduces all three.
Novelty With Purpose
Training is structured in phases that evolve over time. Movements progress, variations change and focus shifts so your brain continues to learn instead of going on autopilot. This controlled novelty keeps training mentally engaging without feeling random or chaotic.
Challenge That Drives Motivation
Difficulty is adjusted deliberately. As strength, coordination, and capacity improve, the training becomes more demanding in specific ways. This balance of challenge and mastery supports dopamine release, reinforcing motivation, learning, and follow through.
Progression That Builds Confidence
Each phase builds on what your body and brain have already learned. Skills improve, strength compounds, and effort feels increasingly effective. You are not repeating the same routines. You are advancing through them.
Habits and Recovery That Support the System
Habit guidance and recovery support reduce friction and decision fatigue, making consistency easier to maintain. General nutrition guidance supports energy and recovery so effort translates into results you can feel.
The result is progress that feels engaging, motivating, and sustainable. You are not relying on willpower or hype. You are working within a system designed to keep your brain invested and your body moving forward.
no pressure. no Guesswork. Just progress.
Propel
80
Every week
Flexible Workouts That Move You Forward, Plus a Monthly Boost
Valid until canceled
